The following items are what I am using to journal and track my water intake.
This is what I am using as my more in depth journal. It is physical health focused but I will use notes on the right side to document all parts of this 90 day challenge.
This notebook is what I am going to take to the gym with me to document the exercises I complete and at what weight. I have never tracked progress like this before with my workouts so I am excited to see if I learn anything by doing this.
This is a 64 ounce insulated growler that I bought for like $20 at Costco. Drink 2 of these bad boys per day and it gets me to 128 ounces which is a gallon.
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